5 Benefits of Walking to Work

Walking to work has a number of benefits. It will encourage a healthier lifestyle by adding exercise into your daily routine and it can help to improve your mood and your overall wellbeing. Not only will you personally see the benefits of walking to work, but you will also be helping the environment by reducing traffic and emissions on the roads. Read on to learn more about the benefits of walking to work and why you should give it a go…!

 

  1. Physical Fitness Benefits

When done correctly, walking can be a great way to burn calories, lose weight and improve your physical fitness. Try to walk at a pace that will raise your heart rate and increase your breathing. By doing this form of cardio exercise regularly, you will become fitter and see a real difference in time it takes you to walk the same distance.

  1. Health Benefits

Walking can also help reduce your risk of serious health conditions such as high blood pressure and diabetes. It is an excellent form of exercise for your heart and lungs and it will also help to strengthen your muscles. Walking is also a low-impact exercise, so it shouldn’t cause you any injuries, as long as you take care.

  1. Mental Health Benefits

Research has shown that walking, along with other exercise and fitness activities are good for our mental health. This is because physical activities help our brains to release chemicals called endorphins, which help to boost our mood. Walking can also encourage you to become more mindful of your surroundings and improve your overall wellbeing.

  1. Cost Saving Benefits

Walking to work can save you money because it is FREE! You won’t have the monthly costs of running a car or using public transport and it could even lead to cancelling your gym membership!

  1. Environmental Benefits

You can reduce your carbon footprint massively by walking to work. Driving a car is bad for the environment and whilst sharing public transport is a help, all of these vehicles still emit carbon dioxide into the atmosphere. Walking is the greenest way to travel!

 

If walking to work isn’t an option because you live too far away, you could try parking your car further away from your office or having a walk on your a lunch break.

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This post was written by Anwen Haynes

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